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Alaina Johnston, BA, BSW, MSW, RSW, OCSWSSW #823429

Book an Appointment

We kindly ask that all new clients start with a consultation. Ongoing appointments are reserved for clients who have completed their consultation. We’re excited to support you on your journey!

Alaina works with all who identify as women and are navigating challenges related to grief, trauma, loss, stress, or who may be feeling stuck, lost, or struggling to rise into their full potential in any area of life. Everyone deserves the opportunity to thrive—to feel safe, connected, joyful, and balanced. I’m here to support you, whether that means working together directly or offering ideas, resources, or referrals to other health and wellness professionals, individuals, or programs that align with your goals and needs.

Land Acknowledgement

At The Alaina Group we acknowledge that we practice, work, and heal together on the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples. This acknowledgment is only a basic, first step in honoring the land we operate on, and is only meaningful when combined with accountability, acknowledgment, and informed action. If you are of indigenous ancestry, please inform, so we can discuss potential opportunities for energy exchange around payment and/or alternatives in how we work together.:

Welcome to our online booking site

Sessions
Session

Discovery Call

This gentle, no-pressure call is a chance for us to connect and for you to learn more about our services. We’ll talk briefly about what brings you here, answer any questions you may have, and help you decide if this feels like the right fit.

New Client 50 Minute Full Consultation

Welcome! This is a one-time introductory session designed to help us get to know you, understand your goals, and determine how we can best support you. During this consult, we’ll review your intake information, discuss any immediate concerns, and answer any questions you may have about our services. Whether you're new to therapy or exploring your options, this is a safe space to begin your j... Read More

Welcome! This is a one-time introductory session designed to help us get to know you, understand your goals, and determine how we can best support you. During this consult, we’ll review your intake information, discuss any immediate concerns, and answer any questions you may have about our services.

Whether you're new to therapy or exploring your options, this is a safe space to begin your journey. No pressure — just a chance to connect and see if we’re the right fit.

Counselling

Counselling sessions are designed to meet you where you are, blending traditional and holistic approaches to help you reconnect with your inner resilience. Our trauma-informed care supports the whole self through methods like CBT, Mindfulness, DBT, Brainspotting, and Quantum Energy Healing, including Reiki. Ideal for individuals navigating trauma, anxiety, depression, or high stress, these s... Read More

Counselling sessions are designed to meet you where you are, blending traditional and holistic approaches to help you reconnect with your inner resilience. Our trauma-informed care supports the whole self through methods like CBT, Mindfulness, DBT, Brainspotting, and Quantum Energy Healing, including Reiki.

Ideal for individuals navigating trauma, anxiety, depression, or high stress, these sessions are a space to feel seen, supported, and empowered.

Psychiatry

Our psychiatric sessions offer a unique blend of clinical expertise and holistic insight. With a trauma-informed and whole-person approach, we support your mental health through assessment, treatment planning, and, when appropriate, medication management. In addition to traditional psychiatric care, sessions may incorporate therapeutic techniques such as CBT, DBT, mindfulness, and a recognit... Read More

Our psychiatric sessions offer a unique blend of clinical expertise and holistic insight. With a trauma-informed and whole-person approach, we support your mental health through assessment, treatment planning, and, when appropriate, medication management.

In addition to traditional psychiatric care, sessions may incorporate therapeutic techniques such as CBT, DBT, mindfulness, and a recognition of the mind-body connection through integrative healing practices.

We specialize in trauma, mood disorders, anxiety, and stress-related conditions.

Alaina Johnston
(She/Her/Hers) BA, BSW, MSW, RSW

Alaina received a Bachelor’s degree in Psychology with a minor in Biology in 2004, a Bachelor’s degree in Social Work in 2006, and a Master’s degree in Social Work in 2010. She is currently completing her PhD and Doctoral studies in Integrative Medicine through Quantum University. Alaina is registered with the College of Social Workers & Social Service Workers and remains in good standing.

In her life, Alaina has overcome trauma, addictions, stressful life events, and many obstacles by accessing the same counseling services she now provides to her clients.

Her passions include health, self-growth, and exploring new ways to facilitate mind, body, and spiritual healing for clients.

Alaina has been described by her clients as authentic, genuine, non-judgmental, and someone who provides a sense of safety.

She deeply loves her work and feels honored and grateful to sit with individuals, listen to their stories, and help them navigate the difficulties or struggles they face.

Alaina looks forward to connecting with you. :)

Alaina received a Bachelor’s degree in Psychology with a minor in Biology in 2004, a Bachelor’s d... Read More

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Located at: 2310 Queen St E, Toronto
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Need Help? (647) 965-2151 alaina@thealainagroup.com